You vs. You. Every Damn Day.

12 Weeks. 4 Pillars. Zero Bullsh*t.

January 11 - April 4, 2025

Join the 12-Week Challenge

This Is NOT a Weight-Loss Competition

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Consistency over perfection

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Discipline over motivation

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Progress over comparison

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The only competition is you vs. you

The 4 Pillars

1

Movement

  • 4-6 days/week of intentional exercise
  • Your rules: strength, cardio, yoga, HIIT
  • 30-45 min minimum per session
2

Nutrition

  • Awareness, not restriction
  • Focus on protein, hydration, whole foods
  • No diets or calorie counting
3

Mindset

  • What makes us different
  • Weekly themes: discipline, identity, resilience
  • Reflection prompts
4

Accountability

  • Weekly check-ins
  • Community support
  • Points for showing up, not just results