The truth
You didn't fail.
You just stopped.
Welcome to 4th Place Fitness.
The comeback starts here
This is the
comeback.
Movement. Nutrition. Mindset. Accountability.
Discipline over motivation. Consistency over perfection.
- No card required
- Cancel anytime
- Works on any phone
You didn't fail.
You just stopped.
Most people quit here.
We don't.
Movement. Nutrition.
Mindset. Accountability.
This is the comeback.
Start free for 7 daysThe pattern
Most people quit here.
We don't.
After the setback. After the weight comes back. After motivation disappears.
The comeback
This is the comeback.
You vs you.
Discipline over motivation. Consistency over perfection.
Everything in one app
Built for the comeback.
Five tabs. Today, Train, Fuel, Progress, Coach. Nothing you won't use.
I missed 5 days. Should I restart?
No. Skip to week 2. Today: bench 3×5, row 3×8, walk 10 min. Start where you stopped, not from zero.
Coach
An AI coach in your pocket
Real conversations about training, nutrition, mindset, recovery. Knows your profile and your goals. Doesn't judge. Doesn't sleep.
Streak
12
MTWTFSS
Today
Your daily mission
Today's training, today's macros, today's check-in. Streaks that hold you accountable.
Pull day · Week 3
Barbell row 4 × 8✓
Lat pulldown 3 × 10✓
Face pull 3 × 15
Train
AI-built training plan
1 to 12-week programs built around your goal, experience, equipment and days. Form cues per exercise.
Protein142 / 185 g
Carbs 180 g · Fat 52 g
Fuel
Macros that fit your life
Calorie and macro targets from your stats. 690-food library, barcode scanning, real numbers.
Thursday
Breakfast
Eggs, oats, berries
Lunch
Chicken, rice, greens
Dinner
Salmon, potatoes
Fuel
A 7-day meal plan on demand
Tell it how you eat and AI writes a week of real meals that hit your macros. One tap logs any meal.
Weight · 12 weeks
198 lb
Progress
See the work pay off
Weight trend, body measurements, side-by-side progress photos, 12 achievements you actually have to earn.
Meet the coach
An AI coach that knows you.
Knows your training history, your goals, your stats. Replies in seconds, in the brand voice, without judgment. Built on Claude — the same AI class that powers enterprise products.
I missed 5 days. Should I restart?
No. Skip to week 2. Today: bench 3×5, row 3×8, walk 10 min. The body remembers — start where you stopped, not from zero.
Stuck at 195. Plan said 200 by week 4.
Plateaus aren't failure, they're feedback. Drop the deficit by 100 cal, add a walk on rest days, retest in 7. Don't quit on yourself.
Included in every paid plan · 200 messages / month
What 4th Place isn't
Most apps stop at the workout.
We don't.
-
Most apps generate one plan.
Ours adapts to your equipment, your days, your comeback.
-
Most apps have a chatbot.
Ours has a coach that knows your training history.
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Most apps charge $10–15/mo forever.
Ours is $6.99/mo — or $49.99/year. Cancel anytime.
-
Most apps want you in their ecosystem.
We want you stronger and back in your life.
Pricing
Pick your level.
Same app. Same features. Different commitment.
Free Trial
Free 7 days
No card required
- ✓Full app access
- ✓AI training plan
- ✓AI coach chat
Monthly
$6.99 / month
Cancel anytime
- ✓Full app
- ✓AI coach (200 msg / mo)
- ✓Personalized plans
Annual
$49.99 / year
~$4.17/mo · save 40%
- ✓Full app
- ✓AI coach (200 msg / mo)
- ✓Personalized plans
- ✓Save 40% vs monthly
7-day money-back guarantee · No app store · Cancel in two taps
How it works
Three steps. No filler.
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Tell us who you are
11-screen identity-first onboarding. Goals, equipment, days available, your 4th place moment. Three minutes.
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Get your AI plan
Personalized training program built around your stats — and a macro target dialed to your TDEE.
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Show up. Every day.
Log workouts, log meals, chat with the AI coach when you need a push. Build the streak. Earn the crown.
Install on any device
Right on your home screen.
No app store. No 200MB download. No waiting on Apple to approve an update. Open the site in Safari or Chrome, tap install, done. Works offline. Updates instantly.
- →
iPhone
Open in Safari · tap Share · "Add to Home Screen"
- →
Android
Chrome menu (⋮) · "Install app"
- →
Desktop
Install icon in the URL bar · runs in its own window
Eight years ago, I weighed 270 pounds and didn't recognize myself.
I signed up for a 12-week challenge to save myself. Twelve weeks later, I'd lost over 50 pounds. I walked into the awards ceremony already a winner.
Then they called fourth.
The next year I came back and won. The day after, 4th Place Fitness was born.
That loss built something a trophy never could've. It built this.
You vs. You. Every Day.
Not ready yet?
Get the manifesto.
No spam. No fluff.
One short email when the app ships something big, or there's a comeback worth reading. That's it.
Got it.
Watch your inbox.
Questions
The short version.
Do I need a gym?
No. The AI plan adapts to whatever you have — full gym, home setup, dumbbells, or bodyweight only. You tell it during onboarding.
Can I cancel anytime?
Yes. From the app's billing screen, one tap. No phone calls, no retention scripts. Your data stays in case you come back.
Is the AI coach actually useful?
It's Claude Sonnet — same model class powering enterprise AI products. It knows your profile, goals, and stats, and replies in the brand voice. Use it for form questions, programming tweaks, meal swaps, mindset coaching, recovery, anything.
What happens after the 7-day trial?
Nothing automatic. No card is on file. You'll see a billing screen with the plan options when you open the app — pick one, or don't. We don't trick people into subscriptions.
How much does it cost?
$6.99/month, or $49.99/year (about $4.17/mo — 40% off). Both unlock the full app. You start with a 7-day free trial, no card required, and can cancel anytime.
Do I need to install anything?
No, the app runs in your browser. But you can install it to your home screen in two taps for fullscreen mode and offline access — same as any native app, no app store required.
What if I miss a day?
You miss a day. Streak resets. You come back the next day. The whole point is consistency, not perfection — and we built the app to make restarting feel like progress, not punishment.
Still have questions?
Email support@4thplacefitness.com — real human, real answer, usually within a day.
Stop stopping.
You vs you.
Seven days free. No card. No app store. Just the comeback.
Start free for 7 days7-day free trial · Cancel anytime