4TH PLACE
FITNESS
Health Assessment & Personalized Plan
Step 1 of 5
20%
Personal Information
Body Metrics
Goals & Timeline
lbs
Preferences
Vegetarian
Vegan
Gluten-free
Dairy-free
Keto
Paleo
Halal
Kosher
Additional Information
Note: This assessment and plan are for informational purposes only. Please consult with a healthcare provider before starting any new diet or exercise program.
Generating Your Custom Plan...
This may take a moment
BMR
0
calories/day
TDEE
0
calories/day
TARGET
0
calories/day
š§ TO SAVE YOUR PLAN:
1. Click "COPY MY PLAN" above
2. Open your email or Notes app
3. Tap and hold, then select "Paste"
4. Save or email to yourself!
Your complete plan will be saved.